Dr. Amy Bender

Awaken the Champion Within

Dr. Amy Bender

Sleep scientist, elite athlete and passionate speaker helping individuals and teams to reach their maximum potential in sport, performance and life.

Sleep In To Win

Despite sleep making up a third of our lives, we often struggle with the quantity and/or quality of our sleep, reducing our mental and physical performance, health and well-being.

Dr. Bender is an expert in sleep and performance who has studied and worked with Olympic athletes and professional sports teams throughout Canada and the USA.

Workshops, interviews, podcasts

Don’t lose sleep over time zones

Optimize your sleep and life

From Dr. Bender's Blog

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