Awaken the Champion Within
Dr. Amy Bender
Sleep scientist, elite athlete and passionate speaker helping individuals and teams to reach their maximum potential in sport, performance and life.
Sleep In To Win
Despite sleep making up a third of our lives, we often struggle with the quantity and/or quality of our sleep, reducing our mental and physical performance, health and well-being.
Dr. Bender is an expert in sleep and performance who has studied and worked with Olympic athletes and professional sports teams throughout Canada and the USA.