Dr. Amy Bender



Dr. Bender is available for speaking engagements and interviews. 

She regularly speaks at international conferences, colleges, workshops and athletic camps. 

She is also interviewed frequently for podcasts, live TV, radio, magazines and books.

plane window view

travel planning

International competition means crossing time zones, but jet lag can drastically reduce optimum performance. The difference is night and day.

Dr. Bender has worked with teams and individuals at Olympic, professional and university levels to schedule and prepare for competing across time zones .

sleep coaching

Sleep advice can often be confusing because there are large differences between individuals. Dr. Bender can provide personalized sleep advice based on your unique situation.

Optimize your sleep and life.